Thinking of getting into cycle touring? Cycling is one of the most enjoyable, social, and rewarding ways to stay active—and it doesn’t take long to fall in love with it.
But getting started can feel overwhelming. So here are our top cycling tips for your first bike touring—straight from our coaching team at New Generation Cycling. Whether you're prepping for our cycling trip in Málaga or riding local lanes, these tips will help you start smart, stay safe, and enjoy every mile.
1. Choose the Right Bike for Your Goals — and Get the Fit Right
When you've already spent time in the saddle, choosing the right bike is less about learning the basics and more about refining your setup to match your style of riding and performance goals.
- Road Bikes
If you're focused on tarmac riding—whether that's group rides, long solo efforts, or the odd sportive—you'll want a road bike that matches your riding style. Endurance geometry works well for comfort over distance, while racier frames prioritise stiffness and aerodynamics. Pay attention to frame geometry and how it affects your position and handling.
- Gravel and Hybrid Bikes
Gravel bikes are ideal if you like mixing up road and off-road routes. They're stable, comfortable, and can handle rougher terrain with wider tyres and disc brakes. A good option if you want to explore more varied routes without compromising on ride quality. Hybrid bikes are better suited for more casual, upright riding—but most experienced cyclists tend to lean towards gravel builds for versatility.
- E-Bikes as a Strategic Tool
Electric bikes aren’t just for beginners. They’re useful tools if you're coming back from injury, easing into training blocks, or want to enjoy zone 2 rides without overreaching. Models with lighter, integrated motors keep the ride feel natural while giving you a boost when needed.
- Fit Still Matters — A Lot
Even if you’ve dialled things in over the years, a professional bike fit can uncover subtle tweaks that improve comfort, power, and injury prevention. A good fitter will fine-tune things like saddle height and setback, bar reach, cleat position, and more. It’s especially worth reviewing your setup if you’re switching bikes, changing disciplines, or increasing your training volume.
2. Wear the Right Kit (Yes, It Matters)
You don't need to go full Lycra on day one, but some cycling kit can make a big difference.
- Padded cycling shorts = your best friend. Trust us.
- Breathable layers help regulate temperature.
- Cycling gloves improve grip and reduce numbness.
A helmet is non-negotiable. Safety first, always.
3. Plan a Manageable Route
Start small—think 20–30km (12–18 miles) if you're just beginning.
- Choose quiet roads or dedicated cycle paths.
- Avoid steep hills until you're comfortable with gearing.
- Use apps like Komoot, Strava, or Ride with GPS to plan your ride.
Bonus tip: Always check the weather and wind direction. A headwind home can feel like a mountain.
4. Learn to Use Your Gears
One of the most common beginner mistakes? Staying in the wrong gear.
- Shift to an easier gear for climbs to avoid burning out.
- Use harder gears on flats or descents for more speed.
- Practice shifting often so it becomes second nature.
If in doubt: shift before the hill, not on it.
5. Know the Basics of Bike Maintenance
You don't need to be a mechanic, but learning these basics will save your ride:
- How to fix a puncture
- How to check tyre pressure
- How to lube your chain
Pro tip: Always carry a spare tube, tyre levers, pump, and multi-tool.
6. Stay Fuelled and Hydrated
Even short rides burn more energy than you expect.
- Drink water every 15–20 minutes.
- Bring a small snack or energy bar for rides over an hour.
- Electrolyte tablets help if it’s hot or you're sweating lots.
7. Ride with Others (It's More Fun!)
Cycling can be a solo adventure—but it's even better with others.
- Join a local cycling club or group ride.
- Sign up for a guided cycling holiday to gain skills and confidence.
- Riding in a group helps you learn faster and discover amazing new routes.
At New Generation, our small-group trips are built for learning, confidence, and fun—whether you're a beginner or coming back after a break.
8. Don’t Compare, Just Ride
It’s easy to get caught up in pace, distance, or Strava stats—but your journey is your own.
- Everyone starts somewhere.
- Progress comes quickly with consistency.
- The goal? Enjoy the ride.
Ready to Begin Your Cycling Journey?
If you're new to cycling and looking for the perfect way to start, our guided cycling escapes in Málaga are designed to help you grow your skills, build confidence, and enjoy unforgettable rides in a stunning setting.
With expert coaching, personal support, and small groups, our trips combine skill development, cultural immersion, and fun. Whether you're a beginner or rediscovering the joy of cycling, we’ve got your back.
👉 Explore our cycling trips
Additional useful information
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